FYL-matriXOne-on-one elite performance coaching built around your athletic goals. Strength, speed, agility, and sport-ready conditioning powered by CFI Labs data science — designed to make you an unstoppable physical force.
Every workout is custom-designed around your sport, goals, and current fitness level. Progressive overload, periodization, and recovery protocols ensure you're always moving forward.
→ Custom strength & conditioning programs
→ Speed, agility, and power development
→ Sport-specific movement training
→ Recovery and mobility integration
CFI Labs provides the objective data behind every coaching decision. From VO2 max to movement screens, every program adjustment is driven by real performance metrics.
→ Baseline performance assessment
→ Speed, power, and strength benchmarks
→ Monthly progress evaluations
→ Recovery biomarker tracking
As a Performance Protocol client, you get access to FYL-X Performance Clinics — small-group training that plugs into your FYL-matriX performance plan.
→ Strength & Conditioning Clinics
→ Sports Performance
→ Kettlebell Clinic
→ VO2 Max Training
Weekly check-ins keep you on track, accountable, and motivated. Your coach reviews your progress, adjusts programming, and ensures you're consistently performing at your peak.
→ Weekly 15-20 min check-in calls
→ Monthly performance evaluations
→ Programming updates every 4 weeks
→ Nutrition guidance integration
→ Strength & Conditioning Clinics
→ Sports Performance
→ Kettlebell Clinic
→ VO2 Max Training
→ Plyometrics
→ Functional Fitness
Start with the $250 Performance Evaluation or go straight into Train 90 — the custom 1:1 90-day performance program.
